What is the Lagree Method?
The Lagree Method is a high-intensity, low-impact workout that combines strength, endurance, cardio, core, and flexibility training into one efficient 45-minute session. Using the Mini Pro, each movement is performed slowly and with precision to activate slow-twitch muscle fibers—building deep, sustainable strength without the wear and tear of traditional workouts.
Lagree is everything you love about Pilates with low impact moves using spring based resistance, but we kick it up a notch focusing on strength training with continuous tension, progressive overload, controlled transitions, ensuring your muscles loaded with tension to strengthen and sculpt. Expect heart-pumping sequences, challenging holds, and dynamic movements designed to sculpt and tone your entire body.
Whether you're a fitness newbie or an experienced athlete, Lagree meets you where you are—delivering a workout that strengthens, lengthens, and transforms from the inside out.
Why You'll Love It:
- Low-impact and easy on the joints
- We use bodybuilding training to strengthen and tone your muscles
- Intense, full-body burn in just 45 minutes
- Sweat, shake, and strengthen at your own pace
HIIT Climb: The Ultimate Cardio Burn
Our HIIT Climb classes on the VersaClimber are where sweat meets intensity. This full-body cardio workout pushes you to new heights—literally. The VersaClimber’s vertical movement engages your arms, legs, core, and glutes in one continuous motion, torching calories while being gentle on your joints.
Each class combines high-intensity intervals with short recovery bursts, keeping your heart rate up and maximizing calorie burn. You’ll climb to beat-pumping playlists, programmed to challenge you to dig deeper. Whether you're sprinting to the finish line or steady climbing to build endurance, this low-impact, high-intensity workout leaves you feeling stronger and more energized.
Why You’ll Love It:
- Total-body workout in just 30 minutes
- Low-impact on joints, high-calorie burn
- Great for all fitness levels
- Engaging, fast-paced playlists
Get ready to climb higher!