Strength Through Integrated Movement
Lagree is a high-intensity, low-impact workout that builds strength and endurance through slow, controlled, spring-based resistance training.
As a full-body integrated system, every movement connects mind, muscle, and intention to enhance stability, precision, and intelligent strength—while staying gentle on the joints.
Lagree Method
The Lagree Method is 45 minutes of movement designed to challenge over 600 muscles. Through slow, controlled, and powerful movements, you’ll strengthen every fiber of your body while tapping into deep endurance and grit. This low-impact, high-intensity method delivers maximum results without stressing your joints or ligaments. Expect improved strength, stability, flexibility, and mental focus—because this isn’t just about how you move, it’s about how you evolve.
Come for the workout. Stay for the transformation.
At BODICORE, every 45-minute class is intentionally designed to challenge your muscles while protecting your joints. You don’t need to know what Lagree is to feel its impact—just that it’s a smarter way to train.
If you've tried Pilates and wanted more, felt lost in the gym, gotten bored with routine workouts, needed high intensity without heavy lifting, or worried about large intimidating classes… we built this for you.
Certified Lagree Instructors, small classes, good vibes, and real confidence in how your body moves—without pounding or burnout.
We see you. We built BODICORE for you.
Find out if your BODICORE membership qualifies for HSA or FSA reimbursement.
It’s open enrollment season: max out your HSA/FSA contribution to save an average of 30%.
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures