Experience the power of personalized attention in our small group and semi-private group classes. Our intimate class settings ensure that you receive expert guidance from our Lagree-certified instructors, allowing you to refine your technique, promotes cardiovascular conditioning set and achieve your fitness goals, and enjoy the camaraderie of a supportive community.
Lagree workouts are designed to incorporate the principles of muscle confusion. The variety of movements and exercises ensures that the body never fully adapts to the workout, continually challenging the muscles and preventing plateaus. This progressive approach results in increased lean muscles, which, in turn, boosts the body's ability to burn calories and fat effectively.
4202-D Chapel Rd, Perry Hall, MD 21128
Email: info@bodicore.com
Phone: (410) 774-9676
Text Us: 443-971-3112
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