LAGREE: Strength. Endurance. Transformation.
By blending the principles of bodybuilding—time under tension, progressive overload, and controlled resistance—with an innovative Pilates-inspired machine, The Lagree Method delivers a workout that challenges every muscle group while protecting your joints. Each class is designed to build strength, increase muscle endurance, and improve core stability through slow, controlled movements.
Lagree Method
More than a workout—it’s a mind-body revolution. The Lagree Method is 45 minutes of transformative movement designed to challenge over 600 muscles in a single session. Every second counts. Through slow, controlled, and powerful movements, you’ll strengthen every fiber of your body while tapping into deep endurance and grit. This high-intensity, low-impact method delivers maximum results without stressing your joints or ligaments. Expect improved strength, stability, flexibility, and mental focus—because this isn’t just about how you move, it’s about how you evolve.
Come for the workout. Stay for the transformation.
At BODICORE, every 45 minutes is intentionally designed to push your limits while protecting your body. Our Lagree classes combines strength, endurance, and community to help you unlock your inner strength—physically and mentally.
Why BODICORE?
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Form & alignment first – Our Certified Lagree Instructors keep you safe and ensures each movement is intentional and effective.
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Build lean muscle & endurance – Time under tension and controlled resistance sculpt your body while boosting stamina.
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Low-impact, high-intensity – Protects your joints while delivering maximum strength and cardio benefits.
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Core strength & stability – Every class engages your foundation, improving posture, balance, and overall movement.
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Mental resilience & confidence – Training your mind to push through challenges inside the studio helps you thrive outside it.
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Community & music-driven energy – Accountability and playlists that fuel your drive so you leave feeling unstoppable.
Find out if your BODICORE membership qualifies for HSA or FSA reimbursement.
It’s open enrollment season: max out your HSA/FSA contribution to save an average of 30%.
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures